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what we offer
[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”define your goal” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][vc_empty_space height=”48px”][vc_row_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-1 vc_col-md-5 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”0″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”crossfit” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” custom_icon=”12324″][vc_empty_space height=”30px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-5 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”250″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”healthy life” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” custom_icon=”15230″][vc_empty_space height=”30px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-1 vc_col-md-5 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”500″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”strategies” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” custom_icon=”12326″][vc_empty_space height=”30px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-5 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”750″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”workout” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” custom_icon=”12327″][vc_empty_space height=”30px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1486044379854{padding-top: 113px !important;padding-bottom: 96px !important;background-color: #fbfbfb !important;}”][vc_column][vc_column_text]
train with experts
[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”training programs” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][/vc_column][/vc_row][vc_row css=”.vc_custom_1488277151541{background-color: #ffffff !important;}”][vc_column][mkd_elements_holder][mkd_elements_holder_item item_width=”1-4″ background_image=”13823″ item_padding=”32% 22% 32% 10%” horizontal_aligment=”center” animation_name=”fade-in-down” animation_delay=”0″ item_padding_1280_1440=”32% 8% 32% 8%” item_padding_1024_1280=”32% 11% 32% 11%” item_padding_768_1024=”18% 16% 18% 16%” item_padding_600_768=”15.5% 16% 15.5% 16%” item_padding_480_600=”24% 14% 24% 14%” item_padding_480=”24% 14% 24% 14%”][vc_column_text]“The best gym I ever worked out in”[/vc_column_text][vc_column_text]
-joanna roberts
[/vc_column_text][vc_empty_space height=”29px”][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-4″ background_image=”12650″ item_padding=”1% 0 0 12%” animation_name=”fade-in-down” animation_delay=”250″ item_padding_1280_1440=”1% 0 0 7%” item_padding_768_1024=”1% 0 0 10%” item_padding_600_768=”16% 0 16% 15%” item_padding_480_600=”30% 0 30% 8%” item_padding_480=”30% 0 30% 8%”][vc_column_text]
running
[/vc_column_text][vc_empty_space height=”5px”][vc_column_text]
body balance
[/vc_column_text][vc_empty_space height=”33px”][mkd_button type=”solid” size=”small” hover_type=”solid” target=”_blank” icon_pack=”” font_weight=”” text=”read more” link=”http://topfit.mikado-themes.com/” color=”#ffffff” font_size=”12″ hover_color=”#ffffff” hover_background_color=”#28e782″ hover_border_color=”#28e782″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ background_image=”12641″ item_padding=”0 51% 4.5% 7%” animation_name=”fade-in-down” animation_delay=”500″ item_padding_1280_1440=”0 51% 6% 7%” item_padding_1024_1280=”0 30% 7% 7%” item_padding_768_1024=”0 30% 9% 7%” item_padding_600_768=”19.5% 35% 19.5% 15%” item_padding_480_600=”37% 18% 37% 8%” item_padding_480=”37% 18% 37% 8%”][vc_column_text]
monday
[/vc_column_text][vc_empty_space height=”5px”][vc_column_text]
dynamic strength training
[/vc_column_text][/mkd_elements_holder_item][/mkd_elements_holder][mkd_elements_holder][mkd_elements_holder_item item_width=”1-4″ background_image=”13824″ item_padding=”41.5% 0 41.5% 61%” animation_name=”fade-in-down” animation_delay=”0″ item_padding_1280_1440=”41.5% 0 41.5% 58%” item_padding_1024_1280=”41.5% 0 41.5% 53%” item_padding_768_1024=”53.5% 0 53.5% 37%” item_padding_600_768=”21.5% 0 21.5% 75% ” item_padding_480_600=”41% 0 41% 58%” item_padding_480=”41% 0 41% 58%”][vc_column_text]
keep
[/vc_column_text][vc_empty_space height=”5px”][vc_column_text]
tracking
[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-4″ background_image=”12656″ item_padding=”0 0 0% 10%” animation_name=”fade-in-down” animation_delay=”250″ item_padding_768_1024=”0 0 0% 10%” item_padding_600_768=”21% 0 21% 15%” item_padding_480_600=”41% 0 41% 8%” item_padding_480=”41% 0 41% 8%”][vc_column_text]
stay fit
[/vc_column_text][vc_empty_space height=”5px”][vc_column_text]
exercise
[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-4″ background_image=”15793″ item_padding=”0 0 0 0″ horizontal_aligment=”center” animation_name=”fade-in-down” animation_delay=”500″ item_padding_600_768=”35% 0 11% 0″ item_padding_480_600=”44.5% 0 44.5% 0″ item_padding_480=”44.5% 0 44.5% 0″][vc_column_text]
equipment
[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-4″ background_image=”15794″ item_padding=”2% 0% 0 6%” horizontal_aligment=”center” animation_name=”fade-in-down” animation_delay=”750″ item_padding_1280_1440=”3% 0% 0 6%” item_padding_1024_1280=”4% 0% 0 0%” item_padding_600_768=”14% 0% 14% 0%” item_padding_480_600=”25.5% 0% 25.5% 0%” item_padding_480=”25.5% 0% 25.5% 0%”][mkd_icon icon_pack=”font_awesome” fa_icon=”fa-twitter” size=”mkd-icon-tiny” custom_size=”30″ type=”normal” icon_animation=”” link=”www.twitter.com” target=”_blank” icon_color=”#2d2d2d” hover_icon_color=”#24d075″][vc_column_text]
[/vc_column_text][vc_empty_space height=”5px”][vc_column_text]
#fitnessoverlords
[/vc_column_text][vc_empty_space height=”33px”][mkd_button type=”solid” size=”small” hover_type=”solid” target=”_blank” icon_pack=”” font_weight=”” text=”follow us” link=”https://twitter.com/” color=”#ffffff” font_size=”12″ hover_color=”#ffffff” hover_background_color=”#28e782″ hover_border_color=”#28e782″][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1486044519983{padding-top: 113px !important;padding-bottom: 130px !important;background-color: #fbfbfb !important;}”][vc_column][mkd_elements_holder switch_to_one_column=”1024″ alignment_one_column=”left”][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 12% 0 0%” item_padding_1280_1440=”0 13% 0 5%” item_padding_768_1024=”0 12% 1% 0%”][vc_column_text]
health tips
[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”our story” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”left” margin_bottom=”” width=””][vc_column_text]Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, nasce auci elit consequat ipsutissem niuis sed odio sit amet nibh vulputate cursus a sit pretium amet. Etiam rhoncus. Maecenas tempus, tellus eget condimentum varius gravida quam libero, sit amet adipiscing.[/vc_column_text][vc_empty_space height=”39px”][mkd_button type=”solid” size=”medium” hover_type=”solid” target=”_self” icon_pack=”” font_weight=”” text=”read more” link=”#” color=”#ffffff” font_size=”12″ hover_color=”#ffffff” hover_background_color=”#28e782″ hover_border_color=”#28e782″][vc_empty_space height=”35px”][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 0 0 0″ item_padding_1280_1440=”0 5% 0 0″][mkd_progress_bar title=”design” title_color=”#2d2d2d” percent=”67″ percentage_color=”#808080″ bar_color=”#24d075″ inactive_bar_color=”#eeeeee”][mkd_progress_bar title=”marketing” title_color=”#2d2d2d” percent=”90″ percentage_color=”#808080″ bar_color=”#24d075″ inactive_bar_color=”#eeeeee”][mkd_progress_bar title=”design” title_color=”#2d2d2d” percent=”100″ percentage_color=”#808080″ bar_color=”#24d075″ inactive_bar_color=”#eeeeee”][mkd_progress_bar title=”marketing” title_color=”#2d2d2d” percent=”87″ percentage_color=”#808080″ bar_color=”#24d075″ inactive_bar_color=”#eeeeee”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” parallax_background_image=”15355″ css=”.vc_custom_1488196327957{padding-top: 128px !important;padding-bottom: 117px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_col-lg-offset-1 vc_col-lg-10″][mkd_testimonials testimonial_type=”testimonials-slider” dark_light_type=”light” category=”testimonials-slider-1″ number=”3″ show_image=”yes” show_author=”yes” show_position=”yes”][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” parallax_background_image=”12669″ css=”.vc_custom_1488286849195{padding-top: 113px !important;padding-bottom: 130px !important;}”][vc_column][vc_column_text]
newsletter
[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”latest news” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][vc_empty_space height=”57px”][vc_row_inner content_width=”grid”][vc_column_inner][mkd_blog_list type=”simple” skin=”light” order_by=”title” order=”ASC” simple_boxed=”true” number_of_posts=”3″ text_length=”100″ category=”blog-5″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1486044671533{padding-top: 113px !important;padding-bottom: 96px !important;}”][vc_column][vc_column_text]
train with experts
[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”our team” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][/vc_column][/vc_row][vc_row content_aligment=”center”][vc_column width=”1/2″ css=”.vc_custom_1487950278506{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”0″][mkd_team team_type=”hover” overlay_color=”rgba(40,250,137,0.5)” team_social_icon_pack=”font_awesome” team_social_fa_icon_1=”fa-facebook” team_social_icon_1_target=”_blank” team_social_fa_icon_2=”fa-twitter” team_social_icon_2_target=”_blank” team_social_fa_icon_3=”fa-instagram” team_social_icon_3_target=”_blank” team_image=”12335″ team_name=”gloria parker” team_position=”crossfit expert” team_social_icon_1_link=”https://www.facebook.com/” team_social_icon_2_link=”https://twitter.com/” team_social_icon_3_link=”https://www.instagram.com/”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1487950283249{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”250″][mkd_team team_type=”hover” overlay_color=”rgba(40,250,137,0.5)” team_social_icon_pack=”font_awesome” team_social_fa_icon_1=”fa-facebook” team_social_icon_1_target=”_blank” team_social_fa_icon_2=”fa-twitter” team_social_icon_2_target=”_blank” team_social_fa_icon_3=”fa-instagram” team_social_icon_3_target=”_blank” team_image=”12677″ team_name=”john stoun” team_position=”personal trainer” team_social_icon_1_link=”https://www.facebook.com/” team_social_icon_2_link=”https://twitter.com/” team_social_icon_3_link=”https://www.instagram.com/”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1487950287842{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”500″][mkd_team team_type=”hover” overlay_color=”rgba(40,250,137,0.5)” team_social_icon_pack=”font_awesome” team_social_fa_icon_1=”fa-facebook” team_social_icon_1_target=”_blank” team_social_fa_icon_2=”fa-twitter” team_social_icon_2_target=”_blank” team_social_fa_icon_3=”fa-instagram” team_social_icon_3_target=”_blank” team_image=”12337″ team_name=”sonia parker” team_position=”crossfit expert” team_social_icon_1_link=”https://www.facebook.com/” team_social_icon_2_link=”https://twitter.com/” team_social_icon_3_link=”https://www.instagram.com/”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1487950292450{padding-right: 0px !important;padding-left: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”750″][mkd_team team_type=”hover” overlay_color=”rgba(40,250,137,0.5)” team_social_icon_pack=”font_awesome” team_social_fa_icon_1=”fa-facebook” team_social_icon_1_target=”_blank” team_social_fa_icon_2=”fa-twitter” team_social_icon_2_target=”_blank” team_social_fa_icon_3=”fa-instagram” team_social_icon_3_target=”_blank” team_image=”12678″ team_name=”ava thompson” team_position=”cardio trainer” team_social_icon_1_link=”https://www.facebook.com/” team_social_icon_2_link=”https://twitter.com/” team_social_icon_3_link=”https://www.instagram.com/”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1486044719653{padding-top: 124px !important;padding-bottom: 75px !important;}”][vc_column]
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
